Tonika's Blog
Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi
Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi
Adaptogens: Your Resilient Allies in the Face of Stress.
In our fast-paced lives, stress can often feel unavoidable. That's where adaptogens come in—a remarkable group of plants and mushrooms...
Harnessing the Power of Ashwagandha: Unveiling the Ancient Secrets for Modern Wellness.
Welcome to a captivating journey into Ashwagandha, an extraordinary medicinal herb deeply rooted in Ayurvedic traditions. This blog will explore...
Chaga Mushroom - Our BodyGuard!
Immunity is such a hot topic and for good reason, we need it to feel good, stay healthy and fight...
What is NAC (N-acetyl Cysteine) & Why should I take it?
We live in a toxic world and even with out best effort to minimise exposure, complete avoidance is somewhat impossible. NAC...
Ashwagandha - Benefits as a New Mum
Cue sleep deprivation, not knowing what to do, trying to figure out what your baby needs on top of dealing...
Honeycomb Creamer - Want an Energy Boost!
More than just an energy booster like our tried and tested, common go-to caffeine. Heal yourself from the inside out...
Cacao Maca Creamer and Hot Chokky!
We're revolutionising your morning! We're not just spicing up your morning coffee, we're re-designing it. Improve your ability to respond to...