Tonika's Blog

What is NAC (N-acetyl Cysteine) & Why should I take it?

by Michele Scarce on

We live in a toxic world and even with out best effort to minimise exposure, complete avoidance is somewhat impossible. NAC...

The Little Things That Make Us Happy

by Michele Scarce on

Rediscover the little things in life that make you happy, add a new little thing each day, and be prepared...

Tonika's Philosophy

by Michele Scarce on

More than likely, we have or know someone that have been stressed or is stressed at this very moment. Adaptogens...

Get To Know A BIT ABOUT Michele Scarce

by Michele Scarce on - 1 Comment

Michele had tried so many remedies and trend products in the past, but this world of Adaptogens was the one...

The Power Within You - Cordyceps

by Michele Scarce on

Cordyceps is a wonderful little fungus and while this information may not be for the faint hearted it traditionally grows...

Let Your Creativity Flow

by Michele Scarce on

How long can you run until you burn yourself out? If we are not in alignment with ourselves, then how...

6 Stress-Free Ways To Incorporate Mushrooms In Your Daily Routine

by Michele Scarce on

When it comes to eating and living healthier, it’s not hard to see how one can quickly become overwhelmed with...

Natural Nootropics - Forget About Brain Fog!

by Michele Scarce on

Arguably one of the prettiest mushrooms going around you could be forgiven for assuming she may not have much going...

We Take a Deep Dive into the Importance of Gut Health

by Michele Scarce on

So why is gut health important and how can a healthy gut change your life? I think the facts speak...

Kick Start Your Morning With This Energising Chocolate Smoothie

by Sweet Nutrients on

We're calling it! This is hands down the best chocolate smoothie you will ever make! It's super smooth, rich and...