Tonika's Blog

Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi

In our fast-paced lives, stress can often feel unavoidable. That's where adaptogens come in—a remarkable group of plants and mushrooms...

Welcome to a captivating journey into Ashwagandha, an extraordinary medicinal herb deeply rooted in Ayurvedic traditions. This blog will explore...

In today's fast-paced world, we're constantly seeking ways to optimise our physical and mental performance. Enter nootropics, a class of...

While the fruiting body is the most recognizable part of a mushroom, the belief that it is the only part...

Dairy-free and vegan this traditional Australian treat will surely be a crowd pleaser this December. Rum Balls made simple with...

MCT oil is also known to help slow release the caffeine in your body and therefore by adding this to...

Immunity is such a hot topic and for good reason, we need it to feel good, stay healthy and fight...

In today’s ever-changing world, we are constantly bombarded with emotional, environmental and physical stress. But there are a few small ways...

With men’s mental health complaints on the rise and an increase in stress-related illness, overworked healthcare systems and long wait...