Tonika's Blog

Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi

In our fast-paced lives, stress can often feel unavoidable. That's where adaptogens come in—a remarkable group of plants and mushrooms...

Welcome to a captivating journey into Ashwagandha, an extraordinary medicinal herb deeply rooted in Ayurvedic traditions. This blog will explore...

Immunity is such a hot topic and for good reason, we need it to feel good, stay healthy and fight...

We live in a toxic world and even with out best effort to minimise exposure, complete avoidance is somewhat impossible. NAC...

Cue sleep deprivation, not knowing what to do, trying to figure out what your baby needs on top of dealing...

More than just an energy booster like our tried and tested, common go-to caffeine. Heal yourself from the inside out...

We're revolutionising your morning! We're not just spicing up your morning coffee, we're re-designing it. Improve your ability to respond to...