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Welcome to Tonika
Hello beautiful people and thank you for supporting Tonika and becoming a part of our commitment to health.
It has always been a clear ambition of mine; “To Teach, Inspire and Connect with people, sharing my knowledge and passion of the importance of health starting from within YOU”
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WHAT ARE ADAPTOGENS
#1
Adaptogens support our body in resisting, adapting and responding to stressors, whether physical, chemical or biological.
#2
Used for centuries in Traditional Chinese Medicine and Ayurvedic Medicine to bring the body back into balance.
#3
Helping the body build a strong immune system, elevate your mood and provides sustained and healthy energy
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Tonika Blog
Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi
Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi
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Adaptogens: Your Resilient Allies in the Face of Stress.
In our fast-paced lives, stress can often feel unavoidable. That's where adaptogens come in—a remarkable group of plants and mushrooms that lend us a helping hand when it comes to adapting to phys...
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Harnessing the Power of Ashwagandha: Unveiling the Ancient Secrets for Modern Wellness.
Welcome to a captivating journey into Ashwagandha, an extraordinary medicinal herb deeply rooted in Ayurvedic traditions. This blog will explore the history, benefits, and scientific evidence surr...
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